ABOUT SEVEN MINUTES

What We Believe

About Us

• Health is Wealth- The age-old adage “health is wealth,” is one we passionately believe in. A healthy body and mind are truly invaluable. 

• Mind over Matter- When it comes to anything in life, mindset is everything. Strength doesn’t just begin in the club -- it begins in your head. Believe you can and you will. 

• Invest in yourself- Around here, we believe that investing in yourself leads to a happier and healthier life. Whether it’s making fitness a priority or finally learning to enjoy your veggies, living intentionally will pay off every time.

• Smile everyday- No matter what kind of day it has been, we know we can all find something to smile about.

• Be true to yourself- Life would be pretty boring if we were all the same. Which is exactly why we celebrate individuality and self-expression. Be you, for you.