Come in, choose your lane, and get ready for a total-body workout that will challenge and excite you.  7 stations, 7 minutes each, for a strong 49-minute total body workout.

Our Workout

You need variety to remain engaged in exercise routines and our bodies need different stimuli to keep getting results over time so Seven Minutes offers fresh and new workouts every day. Each workout trains the entire body and there is a three-day rotational focus on Strength, Speed, and Power. 


Check out our Instagram @7minutesfitness for a preview of each day’s workout.